How Do I Do A Gut Cleanse?

‘How do I do a gut cleanse?’ For anyone looking to repair and rejuvenate their gut health, undergoing a safe gut cleanse can be a great option. Though since there are so many ways for you to cleanse your gut, you’ll likely start off by wondering what the best option is. 

If you’ve been asking yourself ‘how do I do a gut cleanse?’, you’ve come to the right place. In this blog post, we’ve covered everything you need to know about cleansing and restoring your gut health. Find out more below. 

Why Is It Important To Cleanse Your Gut

At this point, you might be wondering - ‘why is it important to cleanse your gut?’

A gut cleanse is the process of removing the build-up of toxins and waste from the intestines. It’s been suggested that cleansing the gut can help with issues such as constipation while also improving digestion, energy levels, and mental clarity. 

It’s important to clean the gut regularly, especially since this system plays a major role in our general health and well-being. It’s responsible for absorbing water, digestion, nutrient absorption, eliminating waste, toxins, and bad bacteria. 

Cleaning the gut helps to repair and rejuvenate this essential system and will help to ensure it’s working to its full potential. 

How Do I Do A Gut Cleanse?

Are you wondering ‘how do I do a gut cleanse?’ Below, we’ve covered 4 great ways you can cleanse and restore your gut health. 

Start Using Probiotics 

One of the best ways you can cleanse and repair your gut health is to start taking a daily probiotic. 

It’s easy for our microbiome to become unbalanced with bad bacteria - whether it’s due to poor sleep, a lack of nutrients, or low exercise. This can lead to several issues, including poor nutrient absorption, gastrointestinal discomforts, and more. 

Probiotics are great for replenishing the gut with good bacteria. With a daily probiotic, you can repopulate your gut with beneficial bacteria to improve gut health, mental clarity, immune function, and more. 

Limit Stress

As unavoidable as it might initially seem, our levels of stress can wreak havoc on the health and well-being of our gut. This is why limiting stress can be a great way to help clean the gut.

High levels of stress can have a poor impact on the microbiome - causing an imbalance in gut bacteria. If you’re looking for ways to limit stress, try meditating, avoiding any triggers, exercising, or limiting caffeine. 

A High Fibre Diet 

Another great way to clean your gut is to simply introduce more high-fibre foods into your diet. 

Fibre is an essential macronutrient and can offer an assortment of benefits to promote a healthy gut. Firstly, by adding bulk to waste in our intestines, fibre can help alleviate constipation. A diet rich in fibre can also help to feed the good bacteria in our gut. Over time, this keeps the microbiome in balance and allows these microorganisms to thrive. 

If you’re looking to add more high fibre foods into your diet, consider lentils, apples, whole grains, berries, avocados, pears, or bananas. 

Increase Your Water Intake  

This one might sound a little obvious, yet it’s something all of us forget to do. One of the easiest ways to clean the gut is to simply start drinking more water.

Staying well hydrated is essential for regulating healthy digestion and preventing constipation - which can make it easier to cleanse waste from the gut. 

Recommendations for daily water intake will vary from person to person, depending on your age, diet, climate, and more. Though, as a general guideline, 8 to 10 cups is a good starting point. 

Try Herbal Teas 

Herbal teas are great for improving digestive health and cleaning your gut in many different ways. 

For example, herbs such as marshmallow root, slippery elm, and dandelion tea are all great for dealing with issues such as constipation - especially since they have a laxative effect (though they should be used carefully).

Other teas such as garlic or ginger are believed to be good for removing bad bacteria from the gut since they have antimicrobial properties. 

Perkii Probiotic Drinks 

Are you chasing a daily probiotic to help cleanse your gut? We’d recommend browsing the Perkii probiotic drinks range. 

These probiotics use micro-shield technology to prolong shelf life and protect the bacteria as they travel through the stomach’s acidic environment. Once these good bacteria reach the intestines, the probiotics will be released so you can experience their full range of benefits. 

These chilled, fruity drinks are low in sugar, taste great, and contain a high potency of good bacteria. Who knew that a gut cleanse could taste this good? Head to the online store to browse the range today. 

*The information in this article should be considered as advice only. Before using probiotics or undergoing a gut cleanse, speak with a healthcare professional.