Let's talk about something super important for staying healthy as we get older – our gut health. 

Believe it or not, our tummies play a big role in keeping us feeling good as we enter our golden years. So, let's take a moment to explain why taking care of our gut health now can provide support for elegant, vibrant ageing. 

What’s The Gut Microbiome

Starting with the basics - what is the gut microbiome, exactly? 

Deep within our digestive system, there's a vast community of bacteria, fungi, and other microorganisms. This is referred to as the gut microbiome, and it's like a small ecosystem inside our intestines. 

These little, friendly guys have many responsibilities, like helping us digest food, keeping our immune system strong, and even affecting our mood.

Why Gut Health Matters As We Age?

Now, let’s answer that popular question - why does gut health matter as we age? 

As the years go by, our gut microbiome changes - and unfortunately, it’s not always for the better. This can be due to a variety of factors - including diet, lifestyle, and medication. So, when our gut microbiome becomes imbalanced, it can lead to complications like inflammation, digestive issues, and even diseases. 

Fortunately, taking care of our gut can help us avoid these issues and keep us feeling our best for much longer.

How Your Gut Keeps You Feeling Young

We know why our gut is so important for good ageing, but how does it impact our overall health over time? It essentially boils down to nutrient absorption, immunity, and inflammation. 

• Good Nutrient Absorption: Your gut microbiome plays a big role in breaking down your food and absorbing all the important nutrients. And as you age, making sure you're getting enough nutrients becomes even more important to keep you feeling good.

• Boosting Your Immune System: Did you know that the microbiome can even support good immunity? By keeping your gut microbiome healthy, you're giving your immune system the support it needs to fight off incoming pathogens.

• Control Inflammation: Chronic inflammation can make you feel achy and tired, but a healthy gut microbiome helps keep inflammation under control. That means more energy and less discomfort as you get older.

How To Keep Your Gut Healthy As You Age 

At this point, you might be wondering - ‘how do you keep your gut healthy as you get older?’ Don’t worry, we’ve got a few simple tips to give you a head start. Find out more below. 

• Eat Vegetables: Load up on fruits and veggies to give your gut microbiome the variety it loves.
• Drink Water: Stay hydrated by drinking plenty of water throughout the day to keep things moving smoothly in your gut.
• Take It Easy: Stress can mess with your gut, so find ways to relax and unwind.
• Stay Active: Regular exercise is good for your gut and your overall health, so find activities you enjoy and get moving.
• Get Some Rest: Quality sleep is important for your gut health and your overall well-being, so aim for 7-9 hours of shut-eye each night.

Do Probiotics Improve Gut Health? 

When it comes to a healthy gut, probiotics are a must have. After all, these friendly bacteria keep your gut microbiome balanced and in tip-top shape. 

You can find probiotics in foods like yoghurt, kefir, and sauerkraut - or you can enjoy them with a tasty probiotic drink or shot. By adding probiotics to your diet, you're maintaining harmony in your gut and supporting your overall health as you age.

Perkii Probiotic Shots 

Discover PERKii Immunity Probiotic Shots, the tasty solution for gut health. 

Each 60ml serving contains 8 billion targeted release probiotics and 25% of your daily vitamin C needs. Low in sugar, vegan, and naturally flavoured, it's a convenient daily supplement. Plus, its probiotics are 10,000 times more effective at resisting stomach acid, ensuring maximum benefit for your gut health.

The delicious Super Berry flavour blends blueberry, apple, and lemon for a refreshing way to kickstart your morning. Head to the online store to shop now. 

*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with your healthcare professional.