In the extensive world of health and wellness, there's a particular buzzword that has been forever-growing in popularity - probiotics. And although you may have heard the term, you might still be wondering what they are, and why they’re making waves in the gut-health scene. 

We’re here to shed some light on the matter. In this blog post, we’ve covered everything you need to know about probiotics - including what they are, what they do, and where you can find them. Find out more below. 

What Are Probiotics?

Let’s start off with the basics - what are probiotics? Probiotics are live bacteria that offer several health benefits when consumed in proper amounts. These friendly microorganisms play a vital role in maintaining and supporting a healthy balance of good and bad bacteria in our microbiome.

What Do Probiotics Do?

So, what do probiotics actually do for us? 

Probiotics offer a wide range of benefits to the digestive system, as they ultimately promote a harmonious environment in the gut. They assist with the breakdown of food, aid in nutrient absorption, and even help to boost our immunity. 

One of their most notable benefits is maintaining a balanced microbiome. When this balance is thrown off, it can lead to digestive issues, inflammation, and more. 

By adding more probiotics into our diet, we support and maintain good bacteria. This ensures they outnumber the not-so-friendly ones, which contributes to a healthier digestive tract.

Where Do You Find Probiotics?

A good diet will provide our body with what it needs to thrive. Fortunately, probiotics are found in many foods and supplements, making it easy to incorporate them into our daily routine.

• Yogurt and Fermented Dairy Products

One of the most well-known sources of probiotics is yoghurt. It's fermented with beneficial bacteria like Lactobacillus and Bifidobacterium, and makes a tasty breakfast option for anyone hoping to start the day with a gut-friendly treat. 

• Fermented Vegetables

Sauerkraut, kimchi, and pickles aren’t just tangy delights - they're also rich in probiotics. 

The fermentation process demands the activity of this beneficial bacteria, which turns these ordinary veggies into gut-friendly powerhouses.

• Miso and Tempeh

Miso soup and tempeh are excellent sources of probiotics. 

Miso is a Japanese seasoning made by fermenting soybeans with salt and koji fungus. Tempeh, a soy product originating from Indonesia, is created by fermenting soybeans and has a nutty flavour and firm texture.

• Probiotic Drinks

Perhaps you’re not a fan of fermented foods or find it challenging to incorporate them into your diet? If so, probiotic drinks are definitely worth a try. 

Probiotics drinks contain billions of probiotics, and often come in various forms, including shots, fruity drinks, and smoothies. They’re a convenient, yet tasty way to support your gut health.

PERKii Probiotic Drinks 

Are you looking for ways to add more probiotics into your diet? If so, PERKii Probiotic Drinks are a delightful solution. 

PERKii is effortless to add into your daily routine. Whether you're sipping on a refreshing sparkling drink or enjoying the convenient Immunity Probiotic Shots on the go, PERKii ensures that supporting your gut is easy and flavorful. 

Still and sparkling varieties are available at Coles, while Shots, Smoothies, and Still options are available at Woolworths. Otherwise, shop the range online today. 

*The information in this article should be considered as advice only. Before using probiotics or implementing any of the information above, speak with your healthcare professional.