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How To Improve Immunity For Winter
As the temperature starts to drop, many of us begin wondering how to improve immunity for winter. After all, with an increased vulnerability to infection during this chilly time, it’s important to ensure our immune system is in tip-top shape.
In this post, we’ve provided a few tips, from exercise to probiotic supplementation, to keep you feeling your very best throughout winter. Take a look!
Probiotics that Resist Stomach Acid
It’s easy to read about the myriad of health benefits of a thriving community of living probiotics within the microbiome. From supporting immune response (lactobacillus casei) and bowel function (bifidobacterium), probiotics have been shown in multiple independent studies, and across a variety of strains, to impact our health in a variety of ways.
Pre & Probiotics - What's the Difference?
Gut health is a popular topic among consumers, as mentioned in our previous blog, The Evolution of Gut Health. At the centre of this conversation is both pre and probiotics, and although you may have frequently heard these terms, it's important to understand the differences, and role they play on maintaining a happy gut.Â
The Importance of Gut Health
The term 'Gut Health' is becoming more prevalent among health care practitioners, scientists, social media platforms and especially here at PERKii Probiotics. In this article, we'll take a brief look at what constitutes a healthy gut, and why taking care of your gut is important for your overall health and well-being.
